Welcome to your LIFE ADJUSTMENT STRESS TEST also known as the life adjustment test. This quiz is designed to give you a rough estimate of your stress level and the likelihood that you will experience serious illness in the coming year as a result of stress.
Directions: If an event mentioned above has occurred in the past year, or is expected in the near future, select yes. At the end of the experience, a summary score will be provided to tell how stressed you truly are.
Death of Close Family Member
Personal Injury or Inness
Change in Health of Family Member
Gaining a New Family Member
Change in Financial State
Change to a Different Line of Work
Change to a Different Rate of Arguments with Spouse or Partner
Having a Mortgage over $20,000
Foreclosure of a Mortgage or Loan
Change in responsibilities at work
Son or daughter leaving home
Outstanding personal achievement
Spouse Begins or Stops work
Change in living conditions
Revisions of personal habits
Change in work hours or conditions
Change in Recreational Activities
Change in Church Involvement
Change in Social Involvement
Collections on Amounts Less than $20,000
Mortgage of Less than $20,000
Change in Sleeping Habits
Change in number of family get-togethers
Minor violation of the law (ie traffic)
Christmas (or other Major Holidays) Approaching
Congratulations you have completed the Stress Test. We are aware that this is the tip of the iceberg in terms of all of the things that may weigh on your mind. This test has been studied to determine how much of a stress load that the average person experiencing these life events may carry and how likely this is to cause bodily illness or dis-ease. Your individualized results are available here.
